Fertility-Focused Mindfulness

No matter where you are in your fertility journey, Cosmos Qigong can help support you with powerful exercises to promote better circulation, sleep, and digestion, while releasing fear, stress, and anxiety.
Pink Blossom

Meditation Made Easy

Simple to learn, joyful to practice, guided from beginning to end through expert video and audio instruction. 

Movement, breath work, and serene calm, even for those who find meditation difficult- in less time than it takes to drink your morning coffee.

Expert-Led Courses and Freebies

Dive in with our self-paced courses or explore free resources to educate and empower you on your TTC journey.
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Cosmos Qigong For Family Building

Get your family building journey off on the right foot with powerful grounding meditation.

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Cosmos Qigong for IUI and IVF

Mindful support created expressly for the needs of the  1 in 8.

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Free Fertility Resource Library

Just here to learn more? Check out or totally FREE library of classes and downloads.

Why Fertility Meditation?

No matter what your path is to pregnancy, Qigong Meditation is a simple, effective, and beautiful tool to

  • Increase circulation

  • Reduce stress and cortisol levels

  • Improve sleep

  • Build resilience

  • Ease chronic pain


If you're just getting started, there's something for you here. If your journey has become more complicated than you planned, there's something for you here. Qigong meditation is an ancient and proven system that turns off your fight-or-flight response and brings your mind back into harmony with your body, allowing all of your systems to speak to each other better, bringing you closer to your goals while feeling strong and confident.

Fundamentally energetic in nature, Qigong Meditation is based on the same theory as acupuncture, and calls on the concepts used in Traditional Chinese Medicine to bring the body back into balance, and make pregnancy a reality. It's an awesome compliment to the acupuncture treatment that you may already be getting, enhancing its effects in between your visits.

What They're Saying

I’m a novice to meditation and all things similar. I found this course easy to do and relaxing. In the past when I tried to meditate, my mind wandered. With Qi Gong, the movement keeps you on track.

Thanks to Qigong, many of my stubborn health issues have dropped away and continue to do so. I love all the extra energy in my life that comes from these skills.

Molly’s teaching style is very thorough and clear. She explains Qigong in a down to earth and easy to understand manner. I always finish feeling refreshed and relaxed.

Read the Blog

Full of topics to help you understand Qi and energy, nutrition, supplements, acupuncture, and Chinese medicine, our blog is a wealth of information to arm you with the information you need to feel empowered while trying to conceive.