WHAT IS QIGONG?
Qi (pronounced "chee") means energy. Gong means anything that you put effort in to learn and do. Put the two together and qigong means building and circulating your body's own energy to achieve glowing health, abundant energy, and true inner peace.
Qigong traces its origins back thousands of years to ancient China and spans literally thousand of different styles of exercises, each targeting unique areas and conditions in the body. Over the course of millennia, qigong has helped millions of people feel calm, grounded, and vitalized.
HOW CAN IT HELP YOU?
However you are trying to conceive, having a sound mind-body connection sets you up for the best possible outcome.
Qigong is part of a family of mindfulness-based exercises that help calm the mind and quiet the nervous system.
This shuts down our body's often all too noisy stress response, and helps your brain better talk to your uterus and ovaries, decreases inflammation, and even supports the immune system.
QIGONG OR MEDITATION?
Yes! Qigong IS meditation! Although different from seated meditation, qigong still gives you all of its benefits and gets your qi flowing powerfully to overcome energy blockages that separates us from health.
Qigong achieves this by combining movement, mindfulness, and energy work and is especially suited for those who want to learn to calm their minds, but may have a hard time sitting still.
IS IT HARD TO LEARN?
Not at all. Cosmos Qigong, the style of qigong taught in FertiliQi, is beautiful, simple, and highly effective. Our programs are easy to follow, with simple step-by-step lessons.
Worried about not having enough time to practice? Don't be. Once you learn each program week's exercise, your practice sessions are just 10 minutes, twice a day. That's it!
Only 20 minutes a day to feel fantastic and face your fertility journey with confidence. Imagine getting that benefit out of 20 minutes on social media...